Mentally Prepare for Labor

Your body is doing a great job getting physically ready for labor. Now make sure you're doing your part to MENTALLY prepare for the labor too!

Tip #1: Find Your “Happy Place”
Where is the one place that you feel most at peace? Maybe it’s a specific setting, like at your favorite café or sitting on a blanket in the middle of the park. Whatever or wherever you feel most at place is going to be your “happy place” in your mind. Practice focusing on that place where you feel calm and at peace with yourself. Hold those feelings for several minutes before you open your eyes. When you begin to feel anxious, close your eyes, take a deep breath and go to your happy place.

Tip #2: Envision a Calm Labor
Don’t let your mind run wild with all the stories you’ve heard other women talk about. Each labor is unique and much of it depends on how well you personally cope with it. What is the best possible way you would like your labor to go? Capture that in your mind. Think on it. Envision a happy, calm labor.

Tip #3: Practice Positive Thinking
It’s very easy to get wrapped up in negative thoughts about your labor. You’re already anxious about the coming day. Don’t allow negative thoughts to creep up and make you more nervous. Practice positive thinking. One way to do this is to speak positive affirmations every time you start thinking negative. Here are a few affirmations for you to practice:

• “I am strong and able to birth my child in a calm and positive environment.”
• “I can remain calm, even in the midst of this emotional time.”
• “I am the best mother for my child.”

Write your own positive affirmations and practice them daily.

Fisher Price Interactive Baby Grand Piano

Product Name: Fisher Price Interactive Baby Grand Piano

Submitted by: Brannan Sirratt, Fayetteville, AR

Rating: 8

Where to buy: Amazon.com

Description: Fisher-Price has done it again! This interactive "piano" is so much more than lights and sounds. Three settings (play time, music time and learning time) maximize the learning and exploring potential of each interactive feature.

The keyboard on the front has eight keys, each with its corresponding number and one of four colors. The keys can play a note, sing the scale and say each color or number, depending on the mode that is toggled. In addition, pressing a key will play portions of the song that the songbook is showing.

This colorful book makes page-turning sounds and has each note coded by color and number for older kids to learn the songs. On the back of the piano, there are several buttons and switches teaching everything from pitch to speed to just plain silliness. With a nearly endless possibility of noises to make, it will be some time before your child bores with this toy.

Review: My son received this at 3 months old with us all thinking, "It will be awhile before he enjoys it." Not so! Within the week he was fascinated with keeping the songs playing by banging on the flashing keyboard, and it wasn't long before he was turning the pages to play the song he wanted.

It has been nearly 3 more months, now, and he sits alone at his piano and serenades us all. It's not quite enough to let the piano play songs anymore; he wants to play it on the individual note setting. He's even working his large muscles by pulling himself to standing by it. A major plus is that if it turns over during this process, there are no edges that may hurt him. With so much more for him to discover, I can't see him getting bored soon.

Beside the incredible innovation put into this little package, it is super-durable. With all of the pounding, drooling, pulling and tipping, this toy has yet to show even the slightest hint of use.

All in all, this is a wonderful, durable developmental toy. (And this is coming from a nearly anti-battery-toy mama)

Criticism: I would watch the dancing face, however. If little fingers held on at just the right spot, I can see how they'd get pinched.

Rainforest Jumperoo

Product Name: Rainforest Jumperoo by Fisher Price
Submitted by: Michelle Morgan, Leawood, KS
Rating: 10
Where to buy: Amazon.com

Description: This product is a stand alone jumper.


Review: My daughter loves this toy. She received it as a gift from grandma when she was four months old. It only took me about 10 minutes to put together.


My daughter can touch on the lowest setting and bounce a little. She is fascinated by the activity toys and lights. I love that it can be set up in any where, easily breaks down for travel, and that there are controls for the lights and music. It is very sturdy.


This toy is great. I would recommend it for anyone with little ones. We will get a lot of use for now and as she grows. Instead of being set up in a doorway it can go anywhere in a room. It breaks down for easy travel. It is rainforest themed with lots of bright colors and rainforest animals. The tray has three different activity sections with great lights and music. The seat swivels all the way around to allow access to all the activities. Two leaves attach at the top on each side with a toy can and a frog hanging down. There is control panel for the music and lights.

Constipation and Hemorrhoids

One of the most common complaints of pregnant women is the fact that they are constipated on a continual basis and that they've developed hemorrhoids. To be able to prevent constipation and hemorrhoids, you should know what causes them to develop in pregnant women.


Reasons for constipation

• The hormone called progesterone which increases during pregnancy may cause your stomach activity to slow down. This in turn will cause the stools to sit in your large intestine and become harder and drier.
• Taking prenatal vitamins that contain iron may increase constipation. Also there are certain antacids and calcium pills that may cause constipation, as well.
• When your uterus becomes larger, it may press on your stomach or bowel and therefore not allow the stool to pass through your system as easily.

Try getting relief the natural way

• Do your exercises on a regular basis and drink plenty of water. You should drink at least 8-8oz glasses of water each day. Juices are also great to keep your stomach moving, but you still need to drink your 8 glasses of water.
• Eat foods that are rich in fiber -- fruits, vegetables and cereals that are high in fiber.
• Fiber supplements are safe to use everyday, even when you are pregnant.
• Prunes and prune juice are also very good in relieving constipation.

Other methods
Products that are considered to be stool softeners or mild laxatives are also safe to use every day. But do avoid taking products that have stimulants in them.

Some don’ts

• Don’t use mineral oil to relieve your constipation. The mineral oil might prevent your body from being able to absorb all its nutrients.
• Don't use caster oil. It may cause early contractions in the uterus.

Hemorrhoids
Avoiding constipation may be a start to avoiding hemorrhoids. After all, hemorrhoids are caused by straining to have a bowel movement. Besides the above listed suggestions for relieving constipation, here are a few more tips on preventing hemorrhoids from flaring up.

• Do not stand for any extended time
• Try putting your feet up throughout the day
• Take warm sitz baths
• Use ice to take any swelling down
• Try not to do any moderate or heavy lifting

If you are still having problems with either hemorrhoids or constipation tell your doctor. He or she will be your guide to help you overcoming this problem.

What to Expect During Your First Trimester

The first three months of your pregnancy is called the first trimester. It is here that you need to start your pregnancy off right by establishing a healthy prenatal care routine. You can start this routine by visiting your health care provider.

What to expect on your first visit to your health care provider
Your health care provider will need answers to several questions, so be prepared. The questions that he or she will ask is important information that will help to provide and establish a medical history he or she may need to draw upon at a later date.

You will be asked about your menstrual cycle, what you use for contraceptives, if you have had any previous pregnancies, and if you have any allergies or other medical conditions. Your health care provider will also ask if you are taking any prescription or over the counter medications. If you are not asked, you should still tell your doctor about any family genetic disorders or family history of any congenital abnormalities.

You will be asked when you last period was so the healthcare provider can establish the due date. He or she will do this by adding 40 weeks to the date of when you had your last period.

You will be given a physical exam. The doctor will need to know how healthy you are as well as how healthy the baby is. You will be weighed, have your blood pressure taken, and have your height recorded during this exam.

The doctor will also give you a pelvic exam and a pap test. From this exam, the doctor will determine if there are any infections or other abnormalities, such as cancer. The stage of your pregnancy can be determined by the change in your cervix and the size of your uterus.

You will also be given a blood test, not only to determine your blood type, but also the Rh factor which is a specific kind of protein that is on the surface of your red blood cells. The blood tests will also show if you have had any exposure to diseases like syphilis, measles, mumps, rubella, or hepatitis B.

Your urine will be tested for specific amounts of sugar and protein. Too much sugar or protein in your urine indicates diabetes or kidney problems.

Your health care provider will talk to you about vitamins, exercise and other lifestyle changes that may need to happen, such as not smoking.

Additional visits to schedule
During your first trimester, doctor visits will be scheduled for every four to six weeks. At these visits, you will be weighed and your blood pressure taken. It is here at these visits that you will need to talk about any questions or concerns that you have. Your doctor is a great support system for you, so it is important to be honest and open about anything you need to discuss.

Also during your first trimester is when you will have an ultrasound. This will give you your first look at your new baby. This is also where your doctor will be able to check how the baby is growing and developing.

Physical changes in your body

• Tender breasts
• Nausea, mostly in the morning, but may last all day
• Tiredness - expect a LOT more than usual
• Emotional changes
• Some dizziness - If your dizziness occurs with pain in the abdomen or vaginal bleeding you will need to call you doctor right away.
• More frequent urination, or leaking due to coughing, sneezing or laughing.

The most important thing is to make an appointment to visit with your doctor or health care provider as soon as you know, or if you suspect you may be pregnant. Taking care of yourself and your baby will provide you with a much happier and healthier pregnancy.

Getting Enough Sleep During Pregnancy

Every pregnant woman complains of this—not getting enough sleep. Most moms have no clue why they can’t sleep, let alone what to do about it. While you may eventually become so tired that you’ll fall asleep, this isn’t a good way to live.

Why Can’t I Sleep? The biggest reason why you aren’t able to sleep well is because your body is undergoing major changes. Other factors that could disrupt your sleep patterns are lack of exercise, too much exercise, and bad eating habits. Another thing that could affect your sleep is the position in which you sleep on your bed.

What Can I Do to Help Myself? If you are sedentary, try getting more exercise. Walking is super easy to do. Find a walking partner and walk at least 3 days a week, 30 minutes at a time. Not only is exercise good for your muscles, but it will help prevent excess weight gain and improve your energy levels. It will also prepare you for a healthier labor.

Pay attention to the position you assume when you go to bed at night. Do you sleep on your back? You should always sleep on either side, preferably your left side. If this doesn’t help, try tucking a pillow under your tummy, leg or side.

Calm your mind and body before going to bed. Try a bedtime routine of a warm bath, adding a little lavender oil will make it smell wonderful and aid relaxation. Once you finish your relaxing bath have your spouse give you a back or foot massage if possible and then have a nice cup of warm herbal tea. Chamomile or sleepy time are great sleep inducing and calming teas.

Another thing you could do is try to read a good relaxing book. I often find this is the easiest way to fall asleep as your mind doesn’t have time to wander.

I Still Can’t Sleep! Unfortunately, many pregnant women lose lots of sleep, especially during their last trimester. If you are able, take cat naps during the day. When you feel sleepy, take a nap; don’t fight it. Do your best to sleep as often as possible even if you’re having trouble sleeping through the whole night.

Want to learn more? The Pregnancy Bible book is a great resource for expecting moms!

Fisher Price Infant to Toddler Rocker

Product Name: Fisher Price Infant to Toddler Rocker

Submitted by: Kate Towers; Cambridgeshire

Rating: 9

Where to buy: Amazon.com

Description: This seat features a stand so you can have it as a normal seat that sits still or a rocker. Other features include a toy bar that goes across the front of the chair and it vibrates which keeps my little boy amused for hours.

Review: I purchased this online a month ago and I think its great and it has probably been our best purchase so far. My son has loved being in this and has spent more time asleep in this than in his cradle.

I love the fact that we will be able to still use it when he’s older too, so I think its great value for money. I also prefer to use this chair for when I am feeding him as he seems to feed better in this than with his high chair, I think he prefers being lower down. I would definitely recommend this rocker to friends. Great for when he sleeps, for rocking, feeding....everything.