Getting Enough Sleep During Pregnancy

Every pregnant woman complains of this—not getting enough sleep. Most moms have no clue why they can’t sleep, let alone what to do about it. While you may eventually become so tired that you’ll fall asleep, this isn’t a good way to live.

Why Can’t I Sleep? The biggest reason why you aren’t able to sleep well is because your body is undergoing major changes. Other factors that could disrupt your sleep patterns are lack of exercise, too much exercise, and bad eating habits. Another thing that could affect your sleep is the position in which you sleep on your bed.

What Can I Do to Help Myself? If you are sedentary, try getting more exercise. Walking is super easy to do. Find a walking partner and walk at least 3 days a week, 30 minutes at a time. Not only is exercise good for your muscles, but it will help prevent excess weight gain and improve your energy levels. It will also prepare you for a healthier labor.

Pay attention to the position you assume when you go to bed at night. Do you sleep on your back? You should always sleep on either side, preferably your left side. If this doesn’t help, try tucking a pillow under your tummy, leg or side.

Calm your mind and body before going to bed. Try a bedtime routine of a warm bath, adding a little lavender oil will make it smell wonderful and aid relaxation. Once you finish your relaxing bath have your spouse give you a back or foot massage if possible and then have a nice cup of warm herbal tea. Chamomile or sleepy time are great sleep inducing and calming teas.

Another thing you could do is try to read a good relaxing book. I often find this is the easiest way to fall asleep as your mind doesn’t have time to wander.

I Still Can’t Sleep! Unfortunately, many pregnant women lose lots of sleep, especially during their last trimester. If you are able, take cat naps during the day. When you feel sleepy, take a nap; don’t fight it. Do your best to sleep as often as possible even if you’re having trouble sleeping through the whole night.

Want to learn more? The Pregnancy Bible book is a great resource for expecting moms!