Mom and Baby Can Exercise Together

If you’re a new mom, you probably know that getting exercise can be tough. Taking care of a baby takes up a lot of your energy. It’s often difficult to find someone to watch the baby while you go to the gym or you may not want to leave baby with someone yet. To stay healthy and take off those extra pounds, try incorporating your baby into your workout routine. This way, baby can be entertained and you can work up a sweat. Plus, once you’re used to it, exercise can give you a great energy boost to get through your long, stressful day.

Here are some great exercises to try today:

• Walking - There are some great multi-terrain strollers which you can use for walks with your baby. You can also buy a sling and go for walks with baby. This will make your baby easier to tote around with you. Plus a walk can be a great way to stimulate your baby with new sights, sounds and smells.
• Running and biking - Instead of buying expensive workout equipment, why not check out the specialized strollers the next time you’re at a sport supply store? They make devices specifically for running and biking safely with your child. And like walking, this also exposes your baby to new stimuli.
• Move, shake, and dance with your baby - Next time your baby is crying, instead of jiggling and rocking them, try putting them in a sling and dancing with them. If this doesn’t work to quiet them, you can still do it when they’re happy.
• Take a class - Take a look on the internet or at a local gym. You can probably find a class in your area designed to give you and your baby a workout at the same time. If you’re serious about getting in shape with your baby, find a personal training who’s also a mom. She’ll be able to give you exercises you can not only do with your baby, but one that is also specifically tailored to you.

Working out with your baby can not only get you back into shape, it can also give your baby the stimulation they need to lead and active, healthy life. Just remember to be safe and always make sure your baby is secure.